Track your heat. Master the cold. The ultimate wellness app for hot & cold therapy sessions.
Whether you're chasing the heat or embracing the cold, Embers + Ice helps you track, analyze, and improve your wellness routine.
Track sauna sessions, steam rooms, and hot tub soaks with temperature, duration, and how you felt. Build your ember streak.
Log cold plunges and ice baths with precision. Track water temperature, duration, and your mental fortitude rating.
View your stats dashboard with total sessions, total minutes, and your ember/ice split. See your wellness journey at a glance.
Alternate between hot and cold? Log contrast therapy sessions and track the full benefits of temperature cycling for recovery and performance.
Start Tracking Today